Resupply has just come in the mail.
Recovery smoothie recipe:
1 rounded scoop of this stuff
1 banana, small, medium or large (as if the grocery gives you that choice)
1 Tbs dextrose sugar
1 Tbs maltodextrin
1 cup ice
1 cup water
Gulp as necessary until completion.
Even though the impact of such supplementation is dubious come race day, it’s a tasty reward for bashing out leg presses in the gym and if nothing else, provides for an unparalleled placebo effect.